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Cheering Crowd


Since 2017, I’ve been working with students of all ages and abilities and guiding them as they increase their practical and theoretical skills. I love sharing my passion with others and am so grateful that I get to do this incredible job every single day.

As someone who had to practice incredibly hard to get where I am today, I know the importance of a compassionate leader.

Cosmic Sound Garden believes that the well-being of our minds and bodys is essential to the success and personal growth of an indivudial , no matter the path there on. We recognize that a healthy and balanced work environment is crucial for productivity, employee satisfaction, and overall business performance. Therefore, we are committed to implementing a comprehensive Wellness Initiative that will promote our employees' physical, mental, and emotional well-being.

Promote Physical Health We will encourage our employees to lead a healthy lifestyle by providing resources and support for physical activity, nutrition, and overall wellness. This may include initiatives such as fitness challenges, yoga classes, healthy snacks in the office, and access to wellness programs and servic.

Enhance Mental Health We will prioritize mental health and well-being by creating a supportive environment that promotes stress management, work-life balance, and emotional resilience. This may include offering mental health resources, such as counseling services, mindfulness workshops, and flexibility in work arrangements to accommodate personal needs.

Foster a Positive Work Culture: We will foster a positive work culture that promotes inclusivity, diversity, and collaboration. This may include initiatives such as team-building activities, recognition programs, and opportunities for professional growth and development.

Improve Workstation Ergonomics, We will ensure that our clients have a safe and comfortable environment that supports their physical well-being. This may include providing ergonomic workstations, ergonomic assessments, and training on proper posture and ergonomics to prevent musculoskeletal injuries.

Promote Work-Life Balance, We will encourage our employees to maintain a healthy work-life balance by promoting boundaries between work and personal life. This may include initiatives such as flexible work hours, remote work options, and policies that support employees in taking breaks and vacations to avoid burnout.


Provide Education and Resources: We will provide educational resources and tools to empower our employees to make informed decisions about their health and well-being. This may include wellness workshops, health screenings, informational sessions, and access to online resources on topics such as nutrition, mental health, and stress management.

Implementation Plans to implement the Wellness Initiative, we will follow a phased approach, including the following steps:


Needs Assessment: We will conduct a comprehensive needs assessment to identify the specific wellness needs and preferences of our employees. This may include surveys, focus groups, and consultations with health and wellness experts.

Program Development: Based on the needs assessment findings, we will develop a tailored Wellness Program that includes a variety of initiatives to promote physical, mental, and emotional well-being. This may include fitness programs, mental health resources, ergonomic assessments, work-life balance policies, and educational resources.

Communication and Promotion, We will communicate the Wellness Initiative to our clients through various channels, such as email, intranet, posters, and presentations. We will promote the initiatives, events, and resources available to our employees to encourage participation and engagement.

Program Implementation,  We will roll out the Wellness Initiative in phases, starting with pilot programs and gradually expanding to include all employees. We will work closely with wellness vendors, internal stakeholders, and employees to ensure smooth implementation and address any challenges that may arise.

Evaluation and Continuous Improvement, We will regularly evaluate the effectiveness of the Wellness Initiative through feedback from employees, data analysis, and benchmarking against industry best practices. We will make necessary adjustments and improvements to the program to ensure its continued success.

At Cosmic Sound Garden , we are committed to creating a healthy and balanced work environment that supports the well-being of our employees. Through our comprehensive Wellness Initiative, we aim to promote physical health, Vocal health, enhance mental health, foster a positive work culture, and provide resources and tools for our employees

I’ve taken everything I have learned over the years and combined it into an approach that is friendly, approachable and effective. Contact me to find out more.

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